The following are some of the services I offer. Since we all have different needs or desires that are truly unique, coaching can incorporate the lifestyle changes you want to make.

Management and Prevention of Chronic Diseases:

It is a struggle to make the necessary lifestyle changes to manage or prevent chronic diseases such as diabetes, high blood pressure, cardio vascular diseases, and other preventable diseases/conditions. Through coaching, I will support you in making these changes by implementing various tools, by helping you set goals, and by guiding you to devise a wellness plan that works for you.

Balancing All Areas in your Life:

Are you constantly thinking about work and other areas of your life that are important to you, but are struggling to find the right balance? By using the proper tools, we can explore how you can integrate all areas of your life so you can live more harmoniously.

Physical Activity and Improving Eating Habits:

How often do you try to incorporate movement into your life or try to improve your eating habits, but then become discouraged and frustrated, so you eventually give up? In coaching, we’ll explore the obstacles that you face and find what motivates you so you will be able to incorporate these improvements into your life one step at a time.

Stress Management:

In this day in age, it seems we are constantly stressed. This could be due to work, family, friends, traffic, completing your to-do list, you name it, we are a stressed society. How can coaching help you manage your stress? I can guide you to change your perspective, reframe your thoughts, or come up with relaxation techniques that work for you. This can make a great difference in not only managing your stress, but making you feel calmer and more at ease.


If you suffer from migraines, I can support you in making lifestyle changes that could help you manage them. This may include helping you improve your eating habits, adding movement to your life, managing your stress, and reframing negative thoughts. I’ll be an ally of yours because I can empathize with what it is like to suffer from this debilitating disease and understand that you may need someone who supports and recognizes what you are experiencing.

Life Transitions:

Are you facing a new transition in your life? Do you need to make a job or career change but don’t know how to go about it? Are you becoming an empty-nester or facing retirement and don’t know what to do with your free time that will be meaningful? Are you a parent and trying to decide to work or stay home with your children? Life is full of these challenges and with the proper tools, I can help you tap into your inner wisdom so you can seek the answers that are right for you.


How often do you put yourself down or judge yourself harshly? How much negative self-talk keeps you from fulfilling your dreams or aspirations? Through coaching, I can help you reframe your thoughts and tame the negative self-talk. I will work with you to appreciate yourself for who you are as a unique and valued individual.

Mindfulness Practice:

How often do you think about the past or the future and become anxious about it? Mindfulness is simply being aware of your thoughts and body, and living in the present moment. By living in the here and now, our lives start to become more meaningful, and it can help you stop anticipating what will happen in the future or dwelling on the past. You may find that you are happier when you live in the present. During our coaching sessions, you will learn how to practice mindfulness which may include meditation, breathing exercises, or naming and accepting your emotions without judgement. Book now for an appointment.

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, non-judgmentally.”

Jon Kabat-Zinn

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