Looking to improve your health and wellness?

“For anyone who is looking to improve their health and wellness in any way, I highly recommend coach Abbi Lichtenstein. We did seven sessions together. By asking incisive questions and picking up on where my strengths and challenges lay, Abbi really empowered me to develop a strategy, follow through on the finer points, and stay positive throughout.”  Erica B.

 

“Abbi is a delight to work with. She immediately put me at ease with her comforting demeanor. Our sessions were very helpful in getting me through some stressful periods. Without my really being aware, she equipped me with the necessary tools to address my anxiety and calm my nerves.”  LS

 

“Coaching with Abbi is highly recommended. I had recently encountered a number of life’s speed bumps. Unable to focus to resolve some of these issues, I tried coaching with Abbi. I was able to get “unstuck,” and was guided through self examination and analysis to look at the root of the problems. Gradually, I was empowered to resolve these issues through taking small steps with regard to behavior changes and setting modest goals. There is no magic to the process. It takes work on the part of the client but I believe that critical to the process is focused guidance to resolve these issues with self prescribed solutions.”  Joyce P

 

“If you are at a point in your life where you’re ready for some change but don’t know where to start, or if you feel stuck basically knowing what to do but can’t seem to get yourself to actually do it, I highly recommend you consider coaching with Abbi. Abbi has a great ability to help you help yourself. Her skill in listening and reflecting is remarkable and will empower you to arrive at a clarity you didn’t feel before. Abbi will make you discover and tap into motivational forces you didn’t know had. It’s like therapy, but better: you’ll be accountable and will end up feeling proud of yourself.” C. Bannier

 

“Abbi personalizes her wellness coaching to whatever your needs or issues are, no cookie cutter solutions, astute, kind, and presents creative solutions.” Carole-Lena Aaron

 

“I was interested in working with a life coach but daunted by the prospect of finding a compatible coach flexible enough to work with my schedule. Abbi was the one! She gave me the jump start I needed to tackle my never-ending “to do” list, and helped with overall strategies to sort, prioritize and complete tasks that seemed insurmountable. As a result, I’m able to spend more time with my family and on activities I enjoy, and less time worrying about “the list.” Thanks, Abbi, and RCSC for offering coaching expertise to help the RCSC community achieve overall wellness.” Stacie

 

Abbi was most helpful in my quest to focus on my personal goals. She is an astute listener and provides an insightful perspective. I highly recommend her to anyone who wants to find clarity in their goals. Naomi N.

 

I met with Abbi because I had bad eating habits, a combination of emotional eating and over-eating, which I had been doing for the better part of 30 years. Food was a huge mental burden for me, in figuring out what to eat and trying to eat right. Through weekly meetings with Abbi, food was no longer a mental burden and I began eating for the right reasons and overall more healthy. Abbi was patient, kind and compassionate. Anonymous

 

“With Abbi’s patient and skillful guidance, I have been able to change my relationship with eating. She helped me to set manageable goals, let go guilt, and build on my strengths to create a healthy lifestyle that works for me.” Dorie H